Pulled Jackfruit and Coleslaw
I’ve made this a few times but haven’t really written it down. I’m sure I have some pics poking around the blog. This is definitely a measure by feeling and throw stuff in dinner but it’s gluten free and meat free.
For the coleslaw….
Super easy. I’m not a huge fan of the heavy creamy slaws so I lean toward vinegar and oil types. This one has:
- 1/2 head coleslaw, cored and sliced
- 1 green onion, sliced
- 3 garlic cloves, sliced
- 1/2 red bell pepper, diced
- 1/2 jalapeño, sliced
- 1/4 cup apple cider vinegar
- 2 Tbl olive oil
- Teaspoon dried onion
- Tbl dried shallots
- Salt to taste
- About a teaspoon black pepper
- About a Tbl of sugar
Mix it up and let it sit at room temp a couple hours.


For the jackfruit….
- 1 can jackfruit with the fleshy part pulled apart and the solids finely chopped
- 1/2 onion
- 1/2 jalapeño
- Garlic
- 1 Tbl honey
- 1 Tbl molasses
- 1 Tbl mustard
- 2 Tbl olive oil
- 2 Tbl sugar
- 1 Tbl Worcestershire
- 1 Tbl soy sauce, tamari or coconut aminos
- 1 small can tomato paste
- I used flatirons dark and smoky pepper blend—like 1/2 teaspoon. You can use and nice yummy smoky pepper to add some depth and smoke.
I sautéed all ingredients except tomato and beans until onion nice and wilted.

Then I stirred in the paste…and it need some liquid to thin it out. I used about 1/2 cup of leftover bean cooking broth.


Thanks for sharing at the What’s for Dinner party – hope your week is wonderful.
LikeLiked by 1 person