A veggie a day…day one. Corn.

For the month of May, I’m going to make a different vegetable every day. This was inspired by an article in Food Network Magazine.

Day 1 was corn as I have corn as I had some on the cob that needed used up.

I was inspired by an epicurious or bon appetit email for a recipes using some crispy fried garbanzos with some sautéed poblano and corn on it with an egg on top.

My version was made with black beans.

Crispy mashed black beans with corn and salmon

I sautéed 1 can of rinsed black beans with 1/2 poblano and 1/2 onion and mashed the beans with my spoon a little to make them chunky. I played those and placed in a warm oven.

Then I cut the corn off of two cobs and sautéed that with poblano and onion until the pepper and onion were soft.

Plated it

Yeah—my onions are a tad chunky!

I had a sautéed salmon filet that I laid on top

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